You Can Do The Hard Things

Former US President Theodore Roosevelt's wise words:

"Nothing in the international is really worth having or worth doing except it method attempt, ache, trouble... I have never in my life envied a human being who led an easy existence. I even have envied a great many people who led difficult lives and led them nicely."

These positive, wise phrases can, unluckily give an explanation for away bad situations along with "develop aging" due to the fact superior getting old is most customarily the result of backing off from doing the difficult things, mainly regarding our health.

In life, we're continuously tempted to take "the direction of least resistance" due to the fact, properly, it is the perfect and normally the quickest way. But smooth does now not translate to better nor does it translate to increase. Easy interprets to lazy. And, on the subject of our health, lazy translates to disorder and "superior-ageing."

An Exchange of Energy -

Have you ever surely gotten whatever of lasting value to your existence with out a few shape of precious/strength/ financial exchange? Certainly nothing that has any lasting price comes free because the entirety is an energy trade.

When we positioned a touch energy into engaging in or reaching some thing, the "little" price we receive returned fits. But whilst we push the envelope and venture ourselves to do the tougher issue, to attain past our contemporary limits, our ROI grows expoentially.

There's no better example of this than lifting weights in the health club - one of the satisfactory things we are able to do to sculpt our bodies and give a boost to our muscle groups. What's difficult today, might not be after many repetitions. Enjoying the advantages that more potent muscle tissue provides us needs that we usually task ourselves with the aid of including greater weight.

There isn't any advantage in life without a few kind of stretch/ache. It's known as evolutionary boom and all human emotional, mental and physical demanding situations hold within them the best opportunity for boom.

Rather than avoid the "tough stuff," we want to see the "silver lining" hidden inside the tough stuff and prevent running faraway from a race we can never win.

Perceptions are Key

Shifting our perceptions is the place to begin. Seeing demanding situations as possibilities for increase is the clear solution to confronting worry and removing its paralyzing effects. Challenges improve our adrenalin and strength output and increase our coronary heart price however no longer the equal manner as a "combat or flight" reaction might.

Different hormones are released when we are faced with demanding situations; we are more targeted and able to get entry to our mental and physical colleges easier.

We've turn out to be weak as humans, literally and figuratively due to the fact we "take the smooth manner out" too often. This explains the reasons we're currently experiencing a global fitness disaster.

We want to be more healthy but it is "too hard to lift weights or make time to visit the fitness center

We need to be more healthy but it is too tough to let pass of unnecessary smooth matters consuming up time

We want to be more healthy however it is "too tough" to surrender our destructive weight-reduction plan in lieu of nutrient dense foods

We need to be more healthy but we do not want to take time to prepare dinner and prep our own meals. It's too hard and so we opt for "fast foods"... (the most effective factor fast about fast meals is how quickly they wreck our health).

We need to be healthier however need it as a present, now not some thing we've earned via "tough work" and as a reward for adjusted life

We want to be healthier with out setting forth any "tough attempt"

Easy does not push the envelope. Life isn't installation to function that way. Life is set up as a praise - deliver and take machine. What you put in, you get out. It's absolutely that easy.

Opportunity is overlooked by using the general public because it is dressed in overalls and looks as if work.

-Thomas A. Edison

Pushing challenges apart and continuing to choose the clean way sends very clear messages to our minds and to our body that we're satisfied with our lot in life. Life returns the equal to us and in place of pushing the door to new possibility huge open or recovery us from the internal out, it begins the system of sedentary decay.

The raw truth is, we are both shifting in a forward path by means of tackling the "tough stuff" or we subtly flow ourselves in a bad path via staying in our comfort quarter of safety.

Success at something is directly linked to sacrifice. Sacrifice most usually way giving up some thing in change for something else.

The "exact" we are all attempting to find in life is cleverly wrapped up in a willingness to address the "difficult things" in place of wimp thru the clean ones. Our contemporary fitness fame is the ideal instance and motive to start tackling the "tough matters."

It's time we traded our "easy route" false delusions about getting healthy for some real increase "tough solutions" due to the fact we can't flow ahead or heal completely from any health disaster, private or international until we deal with the causes. If we have no longer targeted on and addressed the initial reasons, it's miles only a remember of time earlier than some other international fitness disaster reappears cleverly disguised in a "extraordinary virus or disease."

"It is better to make many small steps within the proper route than to make a brilliant bounce forward handiest to stumble backward."

Carolyn Hansen -Your Go To Health & Fitness Specialist

"I help clients take fee of their fitness before condition removes the option. If your quest for a life of actual physical and intellectual well-being is a adventure I'll placed you in the motive force's seat."